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WATER AND YOU

28 Jan

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A lot of people have cultivated this character of trivialising the Importance of water just because of their myopic knowledge of water. Water is so important to man that 95 % of the human brain is made up of water and as we know the brain is the most important part of the human body. Enumerating the importance of water may actually result in an endless list but for necessity we shall be outlining five Major importance of water to man:
First of all and basically, water aids in digestion as the digestive system depends heavily on water for efficient digestion of the food we consume. And as you know there would be abnormalities like constipation in your system if proper digestion does not occur.
Secondly most fatigue experienced by people are as a result of dehydration in their body system and not just stress. So proper intake of water helps cater for fatigue
Also good intake of water helps in the circulation of water in the blood which resultantly aids blood circulation in the body.
Water helps remove toxins from the body as its
a natural lubricant that softens stool and promotes evacuation of the bowels. Without water the contents of your colon can dry out and get stuck, leading to constipation.
Finally water helps in regulating the body temperature that is water is needed to keep your temperature in the right condition.
A whole lot of other reasons for taking water abounds thus we advice that you improve your water intake especially for the men and that does not mean the women are exempted. You can can know when your body needs water with the colour of your urine; deep yellow coloured urine indicates high need of water pale white indicates a need for reduction in water intake.
Advice: Take 2 cups of water in the morning and a cup in the night everyday,perhaps that will keep you far away from the Doctor

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Posted by on January 28, 2015 in Health

 

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